Directions:
- Preheat an oven to 400 degrees F (200 degrees C). Lightly grease a baking dish.
- Bring a large pot of lightly salted water to a boil. Add the Brussels sprouts and cook uncovered until tender, about 8 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the Brussels sprouts are cold, drain well, and cut in halves or quarters, depending on size. Set aside.
- Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until limp and lightly browned, about 5 minutes. Reduce heat and stir in the Brussels sprouts. Season with salt and pepper then toss for about 1 minutes to evenly distribute the seasonings. Arrange bacon and Brussels sprouts on the prepared baking dish. Pour cream evenly over the Brussels sprouts, then sprinkle breadcrumbs and Parmesan cheese on top. Distribute pieces of butter over the bread crumbs.
- Bake in the preheated oven until golden brown and heated through, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.39 Kcal (1103 kJ) | ||
| Calories from fat | 171.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 29% | |
|---|---|---|---|
| Cholesterol | 50.56mg | 17% | |
| Sodium | 272.48mg | 11% | |
| Potassium | 502.75mg | 11% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 96.5mg | 161% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 162.11 Kcal (679 kJ) | ||
| Calories from fat | 105.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 29% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 17% | |
| Sodium | 167.7mg | 11% | |
| Potassium | 309.43mg | 11% | |
| Total Carbs | 9.79g | 5% | |
| Sugars | 1.68g | 11% | |
| Dietary Fiber | 3g | 19% | |
| Protein | 5.44g | 18% | |
| Vitamin C | 59.4mg | 161% | |
| Iron | 0.9mg | 9% | |
| Calcium | 87.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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