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Panfried Brussels Sprouts With a New Flavour Recipe

Panfried Brussels Sprouts With a New Flavour Recipe

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Panfried Brussels Sprouts With a New Flavour

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Ingredients:

Serving

2 lbs brussels sprouts
2 -3 tbsp olive oil
1 tsp salt (flaky sea if possible, and use more as needed)
1 tsp black pepper, coarse ground
1 tbsp caraway seed (or use 1/4 cup flaked almonds)
3 tbsp dry vermouth (or brandy)

Directions:

In a large frying pan, heat the oil over high heat.
Add the sprouts and shake pan a little. Season sprouts with salt and pepper.
Stirfry for 3 minutes, then add the caraway seeds (or flaked almonds). Shake pan, and stir often, until sprouts start to char on the outside. Add more oil if necessary.
Now add the vermouth or brandy to the pan. Stir well, cook for another minute or so, and they're done.
Serve hot, as soon as possible.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.83 Kcal (552 kJ)
Calories from fat	54.11 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Sodium	425.64mg	18%
Potassium	608.3mg	13%
Total Carbs	15.44g	5%
Sugars	3.04g	12%
Dietary Fiber	6.57g	26%
Protein	4.8g	10%
Vitamin C	128.7mg	215%
Iron	1.7mg	10%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	78.99 Kcal (331 kJ)
Calories from fat	32.42 Kcal
		% Daily Value*
Total Fat	3.6g	9%
Sodium	255.03mg	18%
Potassium	364.47mg	13%
Total Carbs	9.25g	5%
Sugars	1.82g	12%
Dietary Fiber	3.93g	26%
Protein	2.87g	10%
Vitamin C	77.1mg	215%
Iron	1mg	10%
Calcium	43.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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