Directions:
- In a large frying pan, heat the oil over high heat.
- Add the sprouts and shake pan a little. Season sprouts with salt and pepper.
- Stirfry for 3 minutes, then add the caraway seeds (or flaked almonds). Shake pan, and stir often, until sprouts start to char on the outside. Add more oil if necessary.
- Now add the vermouth or brandy to the pan. Stir well, cook for another minute or so, and they're done.
- Serve hot, as soon as possible.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.83 Kcal (552 kJ) | ||
| Calories from fat | 54.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Sodium | 425.64mg | 18% | |
| Potassium | 608.3mg | 13% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 128.7mg | 215% | |
| Iron | 1.7mg | 10% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.99 Kcal (331 kJ) | ||
| Calories from fat | 32.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 9% | |
|---|---|---|---|
| Sodium | 255.03mg | 18% | |
| Potassium | 364.47mg | 13% | |
| Total Carbs | 9.25g | 5% | |
| Sugars | 1.82g | 12% | |
| Dietary Fiber | 3.93g | 26% | |
| Protein | 2.87g | 10% | |
| Vitamin C | 77.1mg | 215% | |
| Iron | 1mg | 10% | |
| Calcium | 43.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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