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Brussels Sprouts and Rice Gratin Recipe

Brussels Sprouts and Rice Gratin Recipe

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Ingredients

Count

Nutrition

207

Calories

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Ingredients:

Serving

1 tbsp butter
1 cup chopped onion
2 garlic cloves, minced
1/4 cup all-purpose flour (about 1 oz)
2 1/2 cups 1% low-fat milk
1/4 cup (2 oz) 1/3- less-fat cream cheese, cubed
1 tbsp country-style dijon mustard
3/4 tsp salt
1/4 tsp freshly ground black pepper
2 1/2 cups cooked long-grain rice
2 cups cooked brussels sprouts, quartered
cooking spray
1/2 cup grated fresh parmesan cheese
2 tbsp chopped pecans

Directions:

Preheat oven to 400°.
Melt butter in a large nonstick skillet over medium heat. Add onion and garlic to pan; cook 4 minutes, stirring occasionally. Stir in flour; cook 2 minutes, stirring frequently. Gradually add milk, stirring constantly with a whisk; cook 8 minutes or until mixture thickens, stirring occasionally. Add cream cheese, mustard, salt, and freshly ground black pepper; cook 1 minute or until cheese melts. Stir in rice and Brussels sprouts. Spoon rice mixture into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle with Parmesan cheese and chopped pecans. Bake at 400° for 20 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.1 Kcal (867 kJ)
Calories from fat	71.39 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Cholesterol	13.61mg	5%
Sodium	393.69mg	16%
Potassium	327.71mg	7%
Total Carbs	26.64g	9%
Sugars	5.66g	23%
Dietary Fiber	3.27g	13%
Protein	8.82g	18%
Vitamin C	25.8mg	43%
Iron	0.6mg	3%
Calcium	196.2mg	20%

Amount Per 100 g
Calories	95.91 Kcal (402 kJ)
Calories from fat	33.06 Kcal
		% Daily Value*
Total Fat	3.67g	12%
Cholesterol	6.3mg	5%
Sodium	182.32mg	16%
Potassium	151.76mg	7%
Total Carbs	12.34g	9%
Sugars	2.62g	23%
Dietary Fiber	1.52g	13%
Protein	4.08g	18%
Vitamin C	12mg	43%
Iron	0.3mg	3%
Calcium	90.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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