Directions:
- Trim outer leaves and any hard stems from sprouts and discard.
- Cut sprouts in half.
- Using a food processor with a slicing disc, push sprouts through feeding tube to thinly slice. Or, using a knife, shred into thin strips. They should measure about 8 cups.
- Chop apricots.
- Melt butter in a large, wide saucepan or frying pan over medium-high heat.
- Add sprouts and apricots. Drizzle with water, then syrup. Sprinkle with salt and pepper. Stir often until sprouts are just wilted and done as you like. Start testing at 5 min., but it may take up to 10 minute to cook them to your liking. Stir in lime juice, then remove from heat.
- Taste and add more salt and pepper, if needed.
- 1/2 cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.1 Kcal (700 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 429.15mg | 18% | |
| Potassium | 813.62mg | 17% | |
| Total Carbs | 31.47g | 10% | |
| Sugars | 18.64g | 75% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 131.7mg | 219% | |
| Iron | 2mg | 11% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.2 Kcal (344 kJ) | ||
| Calories from fat | 17.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 6% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 3% | |
| Sodium | 211.09mg | 18% | |
| Potassium | 400.21mg | 17% | |
| Total Carbs | 15.48g | 10% | |
| Sugars | 9.17g | 75% | |
| Dietary Fiber | 3.56g | 29% | |
| Protein | 2.5g | 10% | |
| Vitamin C | 64.8mg | 219% | |
| Iron | 1mg | 11% | |
| Calcium | 42.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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