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Brussels Sprout-Leaf Salad (Giada De Laurentiis) Recipe

Brussels Sprout-Leaf Salad (Giada De Laurentiis) Recipe

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Brussels Sprout-Leaf Salad (Giada De Laurentiis)

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
1/4 cup freshly lemon juice (from 1 large lemon)
kosher salt and freshly ground black pepper
1 1/2 lb brussels sprouts
2 cups baby arugula
1 head belgian endive , cut into 1/2-inch pieces
1/3 cup sliced almonds , toasted* see cook's note
1/3 cup grated pecorino romano

Directions:

Dressing: In a small bowl, whisk together the olive oil and lemon juice until combined. Season with salt and pepper, to taste.
Salad: Using a small paring knife, remove the outer leaves from the Brussels sprouts. Reserve the cores for another use. Bring a large saucepan of water to a boil over medium-high heat. Add the Brussels sprout leaves and cook for 1 minute. Drain and put in a bowl of iced water, then transfer to a colander to drain. Put the Brussels sprout leaves, arugula, endive, and almonds into a large salad bowl. Add the dressing and toss together. Sprinkle with the cheese and serve.
*To toast the almonds, arrange them in a single layer on a baking sheet. Bake in a preheated 350 degree F oven until lightly toasted, about 6 to 8 minutes. Cool completely before using.
The unused core of the Brussels sprouts can be used in soups and stir-fries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.76 Kcal (1833 kJ)
Calories from fat	226.68 Kcal
		% Daily Value*
Total Fat	25.19g	39%
Cholesterol	7.92mg	3%
Sodium	339.73mg	14%
Potassium	793.13mg	17%
Total Carbs	45g	15%
Sugars	4.66g	19%
Dietary Fiber	34.15g	137%
Protein	20.52g	41%
Vitamin C	221.2mg	369%
Iron	10.8mg	60%
Calcium	541.8mg	54%

Amount Per 100 g
Calories	44.8 Kcal (188 kJ)
Calories from fat	23.2 Kcal
		% Daily Value*
Total Fat	2.58g	39%
Cholesterol	0.81mg	3%
Sodium	34.77mg	14%
Potassium	81.17mg	17%
Total Carbs	4.6g	15%
Sugars	0.48g	19%
Dietary Fiber	3.49g	137%
Protein	2.1g	41%
Vitamin C	22.6mg	369%
Iron	1.1mg	60%
Calcium	55.4mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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