Main
Recipes
Course
Casseroles
Brussel Sprouts with Pine Nuts and Currants Recipe

Brussel Sprouts with Pine Nuts and Currants Recipe

Posted by

Rate It!

Brussel Sprouts with Pine Nuts and Currants

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 lb brussel sprouts trimmed
1 tbsp pine nuts
1 tbsp butter
1/4 cup shallots finely chopped
2 tbsp dried currants
1 tsp fresh thyme chopped
1/4 tsp salt
1/4 tsp fresh ground pepper
1/2 cup fat free , less sodium chicken broth

Directions:

Separate sprounts into leaves, leaving centers intact.
Heat a large nonstick skillet over med high heat. Add nuts to pan; cook 2 min to toast, stirring constantly. Coarsely chop nuts.
Melt butter in pan over med hi heat. Add shallots to pan, saute 1 min til golden, stirring frequyently. Stir in sprouts centers and leaves, currants, thyme, salt and pepper; toss to combine. Add broth, cover reduct heat and cook 7 minutees. Increase heat to med high, uncover and cook 4 min til liquid evaporates and centers are tender, stirring frequently. Remove from heat, sprinkle with nuts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.46 Kcal (412 kJ)
Calories from fat	25.92 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	5.09mg	2%
Sodium	166.4mg	7%
Potassium	543.74mg	12%
Total Carbs	14.23g	5%
Sugars	5.27g	21%
Dietary Fiber	5.04g	20%
Protein	5.96g	12%
Vitamin C	97.5mg	162%
Iron	1.8mg	10%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	66.85 Kcal (280 kJ)
Calories from fat	17.6 Kcal
		% Daily Value*
Total Fat	1.96g	4%
Cholesterol	3.45mg	2%
Sodium	112.97mg	7%
Potassium	369.16mg	12%
Total Carbs	9.66g	5%
Sugars	3.58g	21%
Dietary Fiber	3.42g	20%
Protein	4.05g	12%
Vitamin C	66.2mg	162%
Iron	1.2mg	10%
Calcium	46.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Brussels Sprouts with Currants and Pine Nuts

Brussels sprouts, trimmed, Pine nuts, Butter and 6 more..
Rosemary Chicken & Potato Pizza

Unsalted butter, Minced shallots or 1/4 cup onion and 23 more..
Sauteed Veal Scallops in a Wild Mushroom Cream Sauce

Olive oil, Unsalted butter, Shallot, minced and 16 more..
Brussels Sprouts with Shallots and Wild Mushrooms

Brussels sprouts, trimmed and halved lengthwise, Olive oil and 11 more..
Marinated Brussels Sprouts With Lemon

Brussels sprouts, Olive oil, Lemons , zested and juiced and 5 more..
Chicken Marsala

Butter, divided, Presliced mushrooms, Chopped shallots and 10 more..
Roquefort Butter

Shallot, thinly sliced, Garlic clove, minced and 6 more..
Lemon Garlic Sprouts

Brussels sprout, quartered, Onion, finely chopped, Butter and 6 more..
Brussels Sprouts with Marmalade Glaze

Fresh brussels sprouts, Chicken broth, Butter or margarine and 5 more..
Dilled Brussels Sprout Medley

Fresh or frozen brussels sprouts, thawed and halved and 7 more..