Directions:
- Quarter or shred the Brussels sprouts. Melt the butter with to oil over medium heat. Add garlic and saute until soft, about 2 minutes. Add the brussel sprouts and saute until bright green and barely crisp-tender, about 3 minutes. Increase the heat to high and add chicken stock. Stir to blend, cover, and cook 2 minutes. Season to taste with salt and pepper. Transfer to warmed serving bowl and top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.89 Kcal (284 kJ) | ||
| Calories from fat | 36.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 2% | |
| Sodium | 116.03mg | 5% | |
| Potassium | 239.6mg | 5% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 49.4mg | 82% | |
| Iron | 0.6mg | 3% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.19 Kcal (361 kJ) | ||
| Calories from fat | 46.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 6% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 2% | |
| Sodium | 147.3mg | 5% | |
| Potassium | 304.16mg | 5% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 1.49g | 5% | |
| Dietary Fiber | 2.9g | 9% | |
| Protein | 3.75g | 6% | |
| Vitamin C | 62.8mg | 82% | |
| Iron | 0.8mg | 3% | |
| Calcium | 77.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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