Roast Lamb Recipe

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Ingredients:

Serving

5 lbs lamb shoulder, cut into small cubes
2 celery ribs, coarsely chopped
2 medium carrots, coarsely chopped
1 large onion, sliced
1 cup dry white wine
1/2 cup olive oil
1/4 cup balsamic vinegar
3 small fresh rosemary sprigs
1/4 tsp fresh ground pepper
1/2 tsp salt
2 cups beef stock

Directions:

In a large bowl, toss all ingredients except the beef stock until well blended. Cover and refrigerate 30 minutes, tossing occasionally.
Preheat the oven to 425°F Transfer the contents of the refrigerated bowl to a roasting pan large enough to accommodate a single layer of vegetables covered by a single layer of meat. Roast, basting and turning the lamb frequently, until the meat is very tender, about 45 minutes.
Reduce the oven temperature to 350°F Remove the lamb from the pan and set it aside. Skim and discard as much fat as possible from the pan liquids. Place the pan over high heat and boil until the liquids reduce to about 1 1/4 cups. Transfer the meat to a smaller roasting pan and strain the reduced sauce over it. Place the meat in the oven and roast, turning meat every 10 minutes, until extremely tender, brown, and caramelized, about 30–40 minutes.
Strain the juices from the pan and, if necessary, reduce further over moderately high heat; there should be 1/2 cup of finished sauce. Transfer the lamb to a serving platter and spoon the sauce over it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	745.48 Kcal (3121 kJ)
Calories from fat	338.08 Kcal
		% Daily Value*
Total Fat	37.56g	58%
Cholesterol	245.7mg	82%
Sodium	634.45mg	26%
Potassium	1420.74mg	30%
Total Carbs	8.8g	3%
Sugars	5.23g	21%
Dietary Fiber	1.59g	6%
Protein	77.88g	156%
Vitamin C	3.6mg	6%
Vitamin A	0.2mg	7%
Iron	7.7mg	43%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	125.53 Kcal (526 kJ)
Calories from fat	56.93 Kcal
		% Daily Value*
Total Fat	6.33g	58%
Cholesterol	41.37mg	82%
Sodium	106.83mg	26%
Potassium	239.23mg	30%
Total Carbs	1.48g	3%
Sugars	0.88g	21%
Dietary Fiber	0.27g	6%
Protein	13.11g	156%
Vitamin C	0.6mg	6%
Iron	1.3mg	43%
Calcium	11.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.7

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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