Ingredients:
- 1 leek, chopped finely
- 2 eggs, soft-boiled, peeled and halved lengthways
- 4 anchovy fillets
Directions:
- Heat the olive oil in a heavy-based frying pan.
- Add the leek, garlic and onion and fry gently until softened. Remove the leek mixture from the pan and reserve.
- Add the bacon to the frying pan and fry until crispy.
- Add the fresh tomatoes, tomato juice and tarragon. Bring to the boil.
- Add the reserved leek mixture to the tomato mixture, mixing well.
- Place the slices of bread in the pan and allow them to soak up the juices.
- Grill the bread on both sides.
- Top the toasted bread with the green olives, then a spoonful of the tomato mixture.
- Put the eggs on the bread and top with the anchovy fillets.
- Drizzle with olive oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.58 Kcal (2108 kJ) | ||
| Calories from fat | 292.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.5g | 50% | |
|---|---|---|---|
| Cholesterol | 214.22mg | 71% | |
| Sodium | 667.7mg | 28% | |
| Potassium | 1012.79mg | 22% | |
| Total Carbs | 35.46g | 12% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 20.91g | 42% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 7.4mg | 41% | |
| Calcium | 436.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 146.95 Kcal (615 kJ) | ||
| Calories from fat | 85.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 50% | |
|---|---|---|---|
| Cholesterol | 62.51mg | 71% | |
| Sodium | 194.85mg | 28% | |
| Potassium | 295.55mg | 22% | |
| Total Carbs | 10.35g | 12% | |
| Sugars | 2.51g | 34% | |
| Dietary Fiber | 1.87g | 26% | |
| Protein | 6.1g | 42% | |
| Vitamin C | 9.2mg | 53% | |
| Iron | 2.2mg | 41% | |
| Calcium | 127.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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