Bruschetta 'n Cheese Stuffed Chicken Breasts - K Recipe

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Bruschetta 'n Cheese Stuffed Chicken Breasts - K
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Ingredients
6
Count
Nutrition
183
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. PREHEAT oven to 350°F
  2. Combine tomatoes with their liquid, 1/2 cup of the cheese, basil and dry stuffing mix; stir just until moistened.
  3. PLACE 2 chicken breast halves in large freezer weight resealable plastic bag.
  4. Pound chicken with the side of a heavy can, rolling pin or meat mallet until chicken is 1/4-inch thickness.
  5. Repeat process in same bag with remaining chicken breast halves, 2 at a time.
  6. Place 1 chicken breast, smooth-sides down, on large cutting board.
  7. Spread evenly with stuffing mixture.
  8. Starting at narrow end, begin rolling chicken, as tightly as possible, around stuffing mixture.
  9. Do the same for the others.
  10. Place, seam-sides down, in 13x9-inch baking dish.
  11. Drizzle evenly with dressing.
  12. Bake 40 minute
  13. SPRINKLE with remaining 3/4 cup cheese.
  14. Bake additional 5 min or until chicken is cooked through(170ºF internal temp) & cheese is melted.
  15. Special Extra:.
  16. For a South-of-the-Border style chicken dish, simply use diced tomatoes with bell or jalapeno peppers, chopped cilantro instead of the basil and Mexican Style Shredded Cheese instead of the mozzarella cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.68 Kcal (765 kJ)
Calories from fat 42.87 Kcal
% Daily Value*
Total Fat 4.76g 7%
Cholesterol 70.07mg 23%
Sodium 765.68mg 32%
Potassium 354.47mg 8%
Total Carbs 6.2g 2%
Sugars 2.33g 9%
Dietary Fiber 0.44g 2%
Protein 28.77g 58%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 176.5mg 18%
Amount Per 100 g
Calories 114.2 Kcal (478 kJ)
Calories from fat 26.8 Kcal
% Daily Value*
Total Fat 2.98g 7%
Cholesterol 43.8mg 23%
Sodium 478.63mg 32%
Potassium 221.58mg 8%
Total Carbs 3.88g 2%
Sugars 1.46g 9%
Dietary Fiber 0.27g 2%
Protein 17.99g 58%
Vitamin C 0.8mg 2%
Iron 0.1mg 1%
Calcium 110.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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