Directions:
- Heat dressing in large skillet on medium heat. Add chicken, peppers and garlic; cover. Cook 10 minutes or until chicken is cooked through (165°F), stirring occasionally and turning chicken after 5 minutes. Remove chicken from skillet; cover to keep warm.
- Add canned tomatoes and water to skillet. Stir in rice; bring to boil. Reduce heat to low; simmer uncovered, 10 minutes. Meanwhile, in small bowl; combine cheese, chopped tomatoes and basil.
- Return chicken to skillet; sprinkle with cheese mixture; cover. Cook 5 minutes or until chicken is heated through and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.76 Kcal (732 kJ) | ||
| Calories from fat | 28.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 28.79mg | 10% | |
| Sodium | 387.08mg | 16% | |
| Potassium | 274.74mg | 6% | |
| Total Carbs | 21.17g | 7% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 14.82g | 30% | |
| Vitamin C | 46.4mg | 77% | |
| Iron | 1.2mg | 6% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 117.12 Kcal (490 kJ) | ||
| Calories from fat | 19.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 5% | |
|---|---|---|---|
| Cholesterol | 19.29mg | 10% | |
| Sodium | 259.41mg | 16% | |
| Potassium | 184.12mg | 6% | |
| Total Carbs | 14.19g | 7% | |
| Sugars | 2.24g | 13% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 9.93g | 30% | |
| Vitamin C | 31.1mg | 77% | |
| Iron | 0.8mg | 6% | |
| Calcium | 82.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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