20-Minute Bruschetta Chicken Skillet Recipe

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20-Minute Bruschetta Chicken Skillet
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Ingredients
7
Count
Nutrition
177
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in large skillet on medium heat. Add chicken; cook 3 to 4 min. on each side or until done (165 degrees F). Meanwhile, combine tomatoes, mozzarella, 2 Tbsp. Parmesan and basil.
  2. Add reserved tomato liquid to skillet. Top chicken with tomato mixture; simmer on low heat 5 min. or until mozzarella is melted and tomato mixture is heated through.
  3. Transfer chicken to serving plate; top with crushed croutons and remaining Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.69 Kcal (740 kJ)
Calories from fat 121.73 Kcal
% Daily Value*
Total Fat 13.53g 21%
Cholesterol 33.22mg 11%
Sodium 429.52mg 18%
Potassium 104.32mg 2%
Total Carbs 3.78g 1%
Sugars 0.29g 1%
Dietary Fiber 0.33g 1%
Protein 15.72g 31%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 288.6mg 29%
Amount Per 100 g
Calories 201.96 Kcal (846 kJ)
Calories from fat 139.14 Kcal
% Daily Value*
Total Fat 15.46g 21%
Cholesterol 37.98mg 11%
Sodium 490.95mg 18%
Potassium 119.24mg 2%
Total Carbs 4.32g 1%
Sugars 0.33g 1%
Dietary Fiber 0.38g 1%
Protein 17.97g 31%
Vitamin C 1.3mg 2%
Iron 0.3mg 1%
Calcium 329.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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