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Bruschetta And Mozarella Stuffed Chicken Recipe

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Bruschetta And Mozarella Stuffed Chicken
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Ingredients
6
Count
Nutrition
221
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400 F
  2. For each pounded flat chicken breast:
  3. Lay one slice (or two, depending on how much you like mozarella) of mozarella on the chicken
  4. Place small handful of mixture of tomatoes, basil, garlic and olive oil
  5. Roll up chicken breast (place toothpick in the breast if you want to make sure it stays)
  6. Bake at 400 F for 30-40 minutes or until juices run clear
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.9 Kcal (925 kJ)
Calories from fat 57.35 Kcal
% Daily Value*
Total Fat 6.37g 10%
Cholesterol 125.32mg 42%
Sodium 686.05mg 29%
Potassium 598.97mg 13%
Protein 42.48g 85%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 104 Kcal (435 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 10%
Cholesterol 59mg 42%
Sodium 323mg 29%
Potassium 282mg 13%
Protein 20g 85%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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