Directions:
- Combine three meats in large pot and cover with water. Bring to a boil, then reduce heat and simmer for 1 hour or until meat is tender.
- Remove meat and reserve broth. When cool, shred or chop meat.
- Add potatoes and onions to broth and cook over medium heat until tender.
- Add meat and remaining ingredients, bring to a boil. Reduce heat and simmer for 2 1/2 hours, stirring often.
- Serve with your favorite BBQ. I prefer Carolina-style Pulled Pork sandwiches Carolina-Style Pulled Pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.62 Kcal (1321 kJ) | ||
| Calories from fat | 127.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 178.69mg | 60% | |
| Sodium | 149.64mg | 6% | |
| Potassium | 670.52mg | 14% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 26.22g | 52% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 2mg | 68% | |
| Iron | 4.8mg | 27% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.55 Kcal (346 kJ) | ||
| Calories from fat | 33.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 22% | |
|---|---|---|---|
| Cholesterol | 46.73mg | 60% | |
| Sodium | 39.14mg | 6% | |
| Potassium | 175.37mg | 14% | |
| Total Carbs | 4.8g | 6% | |
| Sugars | 1.23g | 19% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 6.86g | 52% | |
| Vitamin C | 3.2mg | 20% | |
| Vitamin A | 0.5mg | 68% | |
| Iron | 1.3mg | 27% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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