Brunswick Stew Recipe

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Ingredients

Count

Nutrition

261

Calories

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Ingredients:

Serving

4 (4-oz) skinned, boned chicken breast halves
2 cups water
2 tbsp chopped fresh parsley
1/2 tsp salt
2 tsp minced fresh thyme
2 bay leaves
1 1/2 cups cubed potato
1 cup sliced celery
1 cup chopped onion
1 (14 1/2-oz) can no-salt-added whole tomatoes, undrained and chopped
1 (10-oz) package frozen lima beans, thawed
1 (10-oz) package frozen whole-kernel corn, thawed
2 tsp low-sodium worcestershire sauce
3/4 tsp pepper
1/4 tsp garlic powder
1/4 tsp hot sauce

Directions:

Combine first 6 ingredients in a large Dutch oven. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until chicken is tender.
Remove chicken from broth; skim fat from broth, reserving broth. Remove and discard bay leaves. Shred chicken, and return to Dutch oven. Add potato and next 5 ingredients to Dutch oven, stirring well. Add Worcestershire sauce and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 2 hours, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.27 Kcal (1094 kJ)
Calories from fat	47.14 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	32.5mg	11%
Sodium	881.19mg	37%
Potassium	807.42mg	17%
Total Carbs	38.92g	13%
Sugars	9.54g	38%
Dietary Fiber	7.54g	30%
Protein	15.47g	31%
Vitamin C	21.1mg	35%
Vitamin A	1mg	33%
Iron	2.2mg	12%
Calcium	119.8mg	12%

Amount Per 100 g
Calories	45.04 Kcal (189 kJ)
Calories from fat	8.13 Kcal
		% Daily Value*
Total Fat	0.9g	8%
Cholesterol	5.6mg	11%
Sodium	151.92mg	37%
Potassium	139.21mg	17%
Total Carbs	6.71g	13%
Sugars	1.64g	38%
Dietary Fiber	1.3g	30%
Protein	2.67g	31%
Vitamin C	3.6mg	35%
Vitamin A	0.2mg	33%
Iron	0.4mg	12%
Calcium	20.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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