Directions:
- Preheat oven to 450°.
- Arrange chicken in a single layer on a jelly-roll pan coated with cooking spray. Combine onion and next 3 ingredients (through oil) in a bowl; toss well to coat vegetables. Arrange vegetable mixture in a single layer on another jelly-roll pan coated with cooking spray. Roast chicken and vegetables at 450° for 1 hour and 20 minutes or until browned, turning occasionally.
- Place wings and vegetables in a stockpot. Pour 1/2 cup water into each baking sheet, scraping to loosen browned bits. Pour water mixture into pot. Add 5 quarts water and remaining ingredients to pot. Place pot over medium-high heat. Bring to a boil. Reduce heat to low, and simmer 4 hours, skimming off and discarding foam as needed. Strain stock through a fine sieve into a large bowl; discard solids. Cool stock to room temperature. Cover and refrigerate 5 hours or overnight. Skim solidified fat from surface; discard fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.14 Kcal (1252 kJ) | ||
| Calories from fat | 160.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 27% | |
|---|---|---|---|
| Cholesterol | 166.66mg | 56% | |
| Sodium | 835.46mg | 35% | |
| Potassium | 349.83mg | 7% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 26.9g | 54% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.09 Kcal (327 kJ) | ||
| Calories from fat | 41.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 27% | |
|---|---|---|---|
| Cholesterol | 43.51mg | 56% | |
| Sodium | 218.11mg | 35% | |
| Potassium | 91.33mg | 7% | |
| Total Carbs | 1.91g | 2% | |
| Sugars | 1.11g | 17% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 7.02g | 54% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.7mg | 15% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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