Directions:
- In a large stockpot, cook chicken and beef for 1 hour. Add hickory smoked pork. Add finely chopped onion. Add ketchup, diced tomatoes, corn, and hot sauce. Add salt as needed. Cook on low heat for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.09 Kcal (2085 kJ) | ||
| Calories from fat | 193.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Cholesterol | 240.37mg | 80% | |
| Sodium | 1070.33mg | 45% | |
| Potassium | 1474.3mg | 31% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 70.61g | 141% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 204.1mg | 1134% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.99 Kcal (582 kJ) | ||
| Calories from fat | 53.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 33% | |
|---|---|---|---|
| Cholesterol | 67.07mg | 80% | |
| Sodium | 298.66mg | 45% | |
| Potassium | 411.38mg | 31% | |
| Total Carbs | 1.51g | 2% | |
| Sugars | 0.71g | 10% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 19.7g | 141% | |
| Vitamin C | 1.8mg | 11% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 57mg | 1134% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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