Ingredients:
- 1 egg
- 1 cup corned beef stock or 1 cup ham stock (that corned beef or ham has been cooked in)
Directions:
- Beat egg and sugar together.
- Add flour, mustard, pepper and salt.
- Stir in liquids gradually.
- Cook in saucepan over medium heat until mixture thickens.
- Serve over hot sliced corned beef or hot ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.22 Kcal (265 kJ) | ||
| Calories from fat | 14.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 82.43mg | 3% | |
| Potassium | 21.94mg | 0% | |
| Total Carbs | 10g | 3% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.78g | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.96 Kcal (691 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 3% | |
|---|---|---|---|
| Cholesterol | 106.77mg | 14% | |
| Sodium | 215.07mg | 3% | |
| Potassium | 57.25mg | 0% | |
| Total Carbs | 26.1g | 3% | |
| Sugars | 19.21g | 29% | |
| Dietary Fiber | 0.77g | 1% | |
| Protein | 4.63g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 2% | |
| Calcium | 38.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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