Brownie Spread (Vegan and Healthy) Recipe

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Ingredients:

Serving

250 g red kidney beans (cooked or drained and rinsed if using canned )
2 tbsp cocoa powder
2 tbsp non-dairy milk
1 1/2 tbsp nut butter ( i used pb)
1/2 banana, sliced
2 1/2 tsp vanilla extract
1 pinch salt
1 tbsp splenda sugar substitute

Directions:

Combine all ingredients in a bowl or your food processor and blend until smooth (I used a immersion blender for this). If the consistency seems too thick, add some more milk or water.
Refrigerate until ready to use.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	804.72 Kcal (3369 kJ)
Calories from fat	69.5 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Sodium	505.14mg	21%
Potassium	2133.43mg	45%
Total Carbs	160.19g	53%
Sugars	22.52g	90%
Dietary Fiber	20.47g	82%
Protein	32.26g	65%
Vitamin C	26.9mg	45%
Vitamin A	3mg	100%
Iron	12.5mg	69%
Calcium	1037.9mg	104%

Amount Per 100 g
Calories	346.18 Kcal (1449 kJ)
Calories from fat	29.9 Kcal
		% Daily Value*
Total Fat	3.32g	12%
Sodium	217.31mg	21%
Potassium	917.78mg	45%
Total Carbs	68.91g	53%
Sugars	9.69g	90%
Dietary Fiber	8.81g	82%
Protein	13.88g	65%
Vitamin C	11.6mg	45%
Vitamin A	1.3mg	100%
Iron	5.4mg	69%
Calcium	446.5mg	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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