Directions:
- Melt butter in a skillet over medium-low heat. Season with garlic salt and garlic pepper. Mix in almonds and cook until golden brown. Stir in wine, onion, red bell pepper, broccoli and cauliflower. Cook 5 minutes, or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.8 Kcal (807 kJ) | ||
| Calories from fat | 152.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 40.96mg | 14% | |
| Sodium | 101.57mg | 4% | |
| Potassium | 293.37mg | 6% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 67.3mg | 112% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 9.3mg | 52% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.14 Kcal (507 kJ) | ||
| Calories from fat | 95.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 26% | |
|---|---|---|---|
| Cholesterol | 25.73mg | 14% | |
| Sodium | 63.82mg | 4% | |
| Potassium | 184.32mg | 6% | |
| Total Carbs | 4.87g | 3% | |
| Sugars | 1.83g | 12% | |
| Dietary Fiber | 2g | 13% | |
| Protein | 2.16g | 7% | |
| Vitamin C | 42.3mg | 112% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 5.8mg | 52% | |
| Calcium | 34.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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