Directions:
- Preheat oven to 350 .
- Cut top from pumpkin and clean.
- Coat inside with butter and 1/4 cup brown sugar.
- Saute ground beef, onion, cabbage, and peppers in oil in large skillet. Drain fat.
- Add corn and barley to mix, then stuff mix into pumpkin.
- Add remaining brown sugar on top. Put on pumpkin top.
- Place pumpkin in a shallow pan with 2 of hot water. Bake for 1 1/2 to 2 hrs., or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.18 Kcal (2211 kJ) | ||
| Calories from fat | 244.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.12g | 42% | |
|---|---|---|---|
| Cholesterol | 75.62mg | 25% | |
| Sodium | 76.45mg | 3% | |
| Potassium | 621.46mg | 13% | |
| Total Carbs | 53.54g | 18% | |
| Sugars | 31.18g | 125% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 20.24g | 40% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 13.4mg | 75% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 196.86 Kcal (824 kJ) | ||
| Calories from fat | 90.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 42% | |
|---|---|---|---|
| Cholesterol | 28.18mg | 25% | |
| Sodium | 28.49mg | 3% | |
| Potassium | 231.62mg | 13% | |
| Total Carbs | 19.95g | 18% | |
| Sugars | 11.62g | 125% | |
| Dietary Fiber | 2.14g | 23% | |
| Protein | 7.54g | 40% | |
| Vitamin C | 12.5mg | 56% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 5mg | 75% | |
| Calcium | 23mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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