Ingredients:
- 4 lb veal or beef bones, cracked by butcher or (for an all purpose brown stock 2 lb bones and 3 lb beef bones , cracked by butcher)
- 2 carrots , scrubbed clean and cut into 2inch lengths
- bouquet garni including parsley, 1 tsp thyme, 2 cloves garlic, 12 peppercorns and a bay leaf
Directions:
- Preheat the oven to 475 degrees. Roast the bones for 30 minutes or until well browned, add the onions, celery and carrots and roast for 30 minutes longer. Transfer bones and vegetables to a 1012 quart tall stockpot. Discard fat from roasting pan and deglaze with 2 cups of the water. Add this to the stock pot with remaining water, bouquet garni and tomato. Bring the liquid slowly to a boil, skimming often. Simmer for 4 5 hours, skimming occasionally and replenishing the water to keep the level of water somewhat constant.
- Strain and discard solids; let stock come to room temperature and chill. When chilled, discard surface fat. Bring back to a simmer and adjust for seasoning. If too weak for your taste, reduce, the season with salt.
- If you want to concentrate it, keep on reducing and transferring to a smaller pot until you have the consistency you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 930.93 Kcal (3898 kJ) | ||
| Calories from fat | 380.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.33g | 65% | |
|---|---|---|---|
| Cholesterol | 495.83mg | 165% | |
| Sodium | 588.24mg | 25% | |
| Potassium | 2350mg | 50% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 116.86g | 234% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6mg | 34% | |
| Calcium | 268.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 45.1 Kcal (189 kJ) | ||
| Calories from fat | 18.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 65% | |
|---|---|---|---|
| Cholesterol | 24.02mg | 165% | |
| Sodium | 28.5mg | 25% | |
| Potassium | 113.86mg | 50% | |
| Total Carbs | 0.66g | 5% | |
| Sugars | 0.34g | 28% | |
| Dietary Fiber | 0.19g | 16% | |
| Protein | 5.66g | 234% | |
| Vitamin C | 0.7mg | 24% | |
| Iron | 0.3mg | 34% | |
| Calcium | 13mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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