Cut squash in half and clean out interior (take out all the seeds and stringy part). Cut each half in quarters (4 pieces).
In a medium saucepan on medium heat, combine sugar, cinnamon, water and squash. Arrange the squash (skin down) in the sauce pan in a way that allows all the squash to be almost covered in water.
Cook on medium heat for about 2 hours, cheking on the squash every 30-45 mins making sure that it is not running out of water. Towards the end the sauce should be a light syrup. Let the squash cool and the syrup thicken for about 10-15 mins before serving. Serve with Vanilla ice cream or whip cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.68 Kcal (1719 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	32.68mg	1%
Potassium	430.78mg	9%
Total Carbs	105.64g	35%
Sugars	96.03g	384%
Dietary Fiber	1.72g	7%
Protein	0.86g	2%
Vitamin C	9.5mg	16%
Iron	1.9mg	10%
Calcium	122.5mg	12%

Amount Per 100 g
Calories	135.23 Kcal (566 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10.76mg	1%
Potassium	141.85mg	9%
Total Carbs	34.78g	35%
Sugars	31.62g	384%
Dietary Fiber	0.57g	7%
Protein	0.28g	2%
Vitamin C	3.1mg	16%
Iron	0.6mg	10%
Calcium	40.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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