Directions:
- In large microwavable bowl, mix cereal and cashews.
- In 2-cup microwavable measuring cup, microwave brown sugar, butter and honey and salt uncovered on High about 1 1/2 minutes, stirring after 1 minute, until mixture comes to a boil. Stir butter mixture. Pour over cereal mixture; stir until evenly coated.
- Microwave uncovered on High 4 minutes, stirring every minute. Stir in cherries and sesame seeds. Microwave an additional 3 minutes, stirring every minute. Spread on waxed paper or foil to cool. Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.48 Kcal (760 kJ) | ||
| Calories from fat | 90.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 1% | |
| Sodium | 167.64mg | 7% | |
| Potassium | 156.22mg | 3% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 428.33 Kcal (1793 kJ) | ||
| Calories from fat | 214.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.82g | 16% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 1% | |
| Sodium | 395.65mg | 7% | |
| Potassium | 368.72mg | 3% | |
| Total Carbs | 25.52g | 4% | |
| Sugars | 19.57g | 33% | |
| Dietary Fiber | 3.01g | 5% | |
| Protein | 9.96g | 8% | |
| Vitamin C | 6.6mg | 5% | |
| Iron | 8mg | 19% | |
| Calcium | 159.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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