Amount Per 1 Serving
Calories	328.31 Kcal (1375 kJ)
Calories from fat	9.79 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Sodium	151.11mg	6%
Potassium	209.05mg	4%
Total Carbs	74.87g	25%
Sugars	40.42g	162%
Dietary Fiber	2.55g	10%
Protein	5.58g	11%
Vitamin C	0.6mg	1%
Iron	3.4mg	19%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	343.11 Kcal (1437 kJ)
Calories from fat	10.23 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Sodium	157.92mg	6%
Potassium	218.47mg	4%
Total Carbs	78.25g	25%
Sugars	42.24g	162%
Dietary Fiber	2.66g	10%
Protein	5.83g	11%
Vitamin C	0.7mg	1%
Iron	3.6mg	19%
Calcium	17.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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