Directions:
- Heat 1 T oil in a heavy skilet with a tight-fitting lid on medium heat. Add rice, stirring for 5 minutes or until grains are lightly roasted. Add broth or water, cover tightly and cook for 45 minutes.
- In the meantime, saute onion, zucchini,summer squash in the remaining 1T of oil in a separate pan. When tender, add the tomatoes and black-eyed peas. Keep warm. When the rice is done, mix in the vegetables, add fresh herbs and season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.86 Kcal (1113 kJ) | ||
| Calories from fat | 107.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1271.56mg | 53% | |
| Potassium | 830.7mg | 18% | |
| Total Carbs | 33.2g | 11% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 37.3mg | 62% | |
| Iron | 3.1mg | 17% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.28 Kcal (269 kJ) | ||
| Calories from fat | 25.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 18% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 307.46mg | 53% | |
| Potassium | 200.86mg | 18% | |
| Total Carbs | 8.03g | 11% | |
| Sugars | 1.79g | 30% | |
| Dietary Fiber | 0.99g | 16% | |
| Protein | 1.83g | 15% | |
| Vitamin C | 9mg | 62% | |
| Iron | 0.7mg | 17% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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