Directions:
- When the rice is cooked spread it over the surface of a large wide bowl and cool in the fridge for at least 4 hours.
- Pour tamari, olive oil and apple cider vinegar over the surface of the rice and season with salt and pepper. Use the back of a wide, flat spoon to break up the rice and mix in the dressing. If you have time return rice to the fridge for 30 minutes to soak everything up (optimal but not essential).
- Add the remaining ingredients and gently combine. Taste and add more seasoning if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.5 Kcal (957 kJ) | ||
| Calories from fat | 115.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Sodium | 389.21mg | 16% | |
| Potassium | 173.19mg | 4% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.96 Kcal (728 kJ) | ||
| Calories from fat | 87.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 20% | |
|---|---|---|---|
| Sodium | 296.3mg | 16% | |
| Potassium | 131.85mg | 4% | |
| Total Carbs | 18.49g | 8% | |
| Sugars | 3.91g | 21% | |
| Dietary Fiber | 2.72g | 14% | |
| Protein | 5.04g | 13% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.4mg | 10% | |
| Calcium | 28.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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