Directions:
- Cook couscous as per packet instructions.
- Chop tomatoes in half and squeeze excess seeds. Chop roughly.
- Dice cucumber, skin and all.
- Finely chop spring onions.
- Mix all ingredients together in large bowl, and then it is ready to eat. Can be eaten cool or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 977.12 Kcal (4091 kJ) | ||
| Calories from fat | 145.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Sodium | 37.28mg | 2% | |
| Potassium | 736.85mg | 16% | |
| Total Carbs | 174.74g | 58% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 14.27g | 57% | |
| Protein | 29.2g | 58% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 135.9mg | 755% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 267.23 Kcal (1119 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 25% | |
|---|---|---|---|
| Sodium | 10.2mg | 2% | |
| Potassium | 201.52mg | 16% | |
| Total Carbs | 47.79g | 58% | |
| Sugars | 0.86g | 13% | |
| Dietary Fiber | 3.9g | 57% | |
| Protein | 7.99g | 58% | |
| Vitamin C | 10.3mg | 63% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 37.2mg | 755% | |
| Calcium | 33.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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