Directions:
- Heat olive oil in stock pot.
- Add onion and cook until it begins to brown.
- Add water and bring to a boil.
- Add rice and lentils and simmer until rice is cooked (30 min)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1603.47 Kcal (6713 kJ) | ||
| Calories from fat | 422.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.92g | 72% | |
|---|---|---|---|
| Sodium | 54.48mg | 2% | |
| Potassium | 2827.6mg | 60% | |
| Total Carbs | 223.16g | 74% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 85.31g | 341% | |
| Protein | 73.02g | 146% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 22mg | 122% | |
| Calcium | 319.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 84.02 Kcal (352 kJ) | ||
| Calories from fat | 22.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 72% | |
|---|---|---|---|
| Sodium | 2.85mg | 2% | |
| Potassium | 148.17mg | 60% | |
| Total Carbs | 11.69g | 74% | |
| Sugars | 0.54g | 41% | |
| Dietary Fiber | 4.47g | 341% | |
| Protein | 3.83g | 146% | |
| Vitamin C | 0.9mg | 30% | |
| Iron | 1.2mg | 122% | |
| Calcium | 16.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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