Directions:
- Combine the rice and water in a small saucepan; bring to a boil over high heat. Cover, and reduce the heat to medium-low. Simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes. Remove from heat and allow to cool.
- Place cooled rice in a large bowl. Stir in the kidney beans, red onions, mushrooms, broccoli, bell peppers, and almonds; season with pepper. Toss salad with the Italian dressing and olive oil.
- Chill for at least one hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.51 Kcal (647 kJ) | ||
| Calories from fat | 44.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 69.83mg | 3% | |
| Potassium | 178.88mg | 4% | |
| Total Carbs | 24.37g | 8% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.9mg | 60% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.81 Kcal (443 kJ) | ||
| Calories from fat | 30.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 8% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 47.82mg | 3% | |
| Potassium | 122.5mg | 4% | |
| Total Carbs | 16.69g | 8% | |
| Sugars | 1.49g | 9% | |
| Dietary Fiber | 1.86g | 11% | |
| Protein | 2.23g | 7% | |
| Vitamin C | 20.4mg | 50% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.4mg | 60% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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