Spanish Rice_1 Recipe

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Spanish Rice_1
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Ingredients:

Directions:

  1. Cook the rice in the water, adding the tomatoes, salt, oil or butter and onion to the cooking water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.58 Kcal (3088 kJ)
Calories from fat 146.18 Kcal
% Daily Value*
Total Fat 16.24g 25%
Cholesterol 30.53mg 10%
Sodium 477.9mg 20%
Potassium 1070.02mg 23%
Total Carbs 133.97g 45%
Sugars 10.49g 42%
Dietary Fiber 11.24g 45%
Protein 13.99g 28%
Vitamin C 35.1mg 59%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 79.34 Kcal (332 kJ)
Calories from fat 15.72 Kcal
% Daily Value*
Total Fat 1.75g 25%
Cholesterol 3.28mg 10%
Sodium 51.41mg 20%
Potassium 115.1mg 23%
Total Carbs 14.41g 45%
Sugars 1.13g 42%
Dietary Fiber 1.21g 45%
Protein 1.5g 28%
Vitamin C 3.8mg 59%
Iron 0.3mg 18%
Calcium 11.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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