Maple Brown Rice Pudding Recipe

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Ingredients:

Serving

1 1/2 cups cooked brown rice
1/2 cup 1% low-fat milk
3 tbsp maple syrup
1/2 tsp ground cinnamon
4 tbsp sliced almonds

Directions:

Combine rice, milk, maple syrup, and cinnamon in a microwave-safe bowl.
Microwave at HIGH 6 to 8 minutes, stirring occasionally, until most of milk is absorbed. Top with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.47 Kcal (785 kJ)
Calories from fat	52.76 Kcal
		% Daily Value*
Total Fat	5.86g	9%
Cholesterol	1.53mg	1%
Sodium	20.64mg	1%
Potassium	170.36mg	4%
Total Carbs	30.39g	10%
Sugars	12.19g	49%
Dietary Fiber	2.54g	10%
Protein	5.03g	10%
Iron	0.3mg	2%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	146.4 Kcal (613 kJ)
Calories from fat	41.2 Kcal
		% Daily Value*
Total Fat	4.58g	9%
Cholesterol	1.19mg	1%
Sodium	16.12mg	1%
Potassium	133.04mg	4%
Total Carbs	23.73g	10%
Sugars	9.52g	49%
Dietary Fiber	1.99g	10%
Protein	3.93g	10%
Iron	0.2mg	2%
Calcium	66.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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