Directions:
- Cook rice according to directions.
- Cut up sausage and dice onions and cook in deep skillet over mediuim high heat.
- Add rice, beans and seasonings to taste
- Cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.5 Kcal (2112 kJ) | ||
| Calories from fat | 101.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 51.94mg | 17% | |
| Sodium | 1181.76mg | 49% | |
| Potassium | 672.23mg | 14% | |
| Total Carbs | 76.99g | 26% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 23.87g | 48% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 12.4mg | 69% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 220.03 Kcal (921 kJ) | ||
| Calories from fat | 44.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 17% | |
|---|---|---|---|
| Cholesterol | 22.65mg | 17% | |
| Sodium | 515.39mg | 49% | |
| Potassium | 293.18mg | 14% | |
| Total Carbs | 33.58g | 26% | |
| Sugars | 2.41g | 22% | |
| Dietary Fiber | 3.41g | 31% | |
| Protein | 10.41g | 48% | |
| Vitamin C | 14.5mg | 55% | |
| Iron | 5.4mg | 69% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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