Directions:
- Combine flour, salt, pepper, and paprika; roll meat in seasoned flour.
- Brown in hot oil in Dutch oven or large skillet. Add onion, garlic, bay leaf, beef stock, and Worcestershire sauce.
- Simmer, covered, 1 to 1-1/2 hours, or until meat is almost tender.
- Add potatoes, simmer 15 minutes. Then add onions and carrots; simmer another 15 minutes.
- Add celery and peas and simmer 5 minutes more, or until all vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.24 Kcal (1358 kJ) | ||
| Calories from fat | 122.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 1094.28mg | 46% | |
| Potassium | 925.29mg | 20% | |
| Total Carbs | 41.89g | 14% | |
| Sugars | 11.58g | 46% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 3.4mg | 19% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.78 Kcal (338 kJ) | ||
| Calories from fat | 30.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 21% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 5% | |
| Sodium | 272.63mg | 46% | |
| Potassium | 230.53mg | 20% | |
| Total Carbs | 10.44g | 14% | |
| Sugars | 2.89g | 46% | |
| Dietary Fiber | 1.75g | 28% | |
| Protein | 2.49g | 20% | |
| Vitamin C | 3.4mg | 23% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 0.8mg | 19% | |
| Calcium | 20.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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