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Brown Basmati Rice Salad With Celery, Cranberries and Walnuts Recipe

Brown Basmati Rice Salad With Celery, Cranberries and Walnuts Recipe

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Brown Basmati Rice Salad With Celery, Cranberries and Walnuts

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Ingredients:

Serving

1 1/4 cups uncooked brown basmati rice
1/2 tsp salt
2 -3 stalks celery (medium size, finely chopped )
100 g dried cranberries (the sweetend kind)
1/2 cup walnuts ( dry roasted
2 tbsp peanut oil
1 tbsp walnut oil
1 1/2 tbsp sherry wine vinegar
2 tsp fresh ginger (grated )
1 -2 tsp liquid honey
1/4 tsp salt (to taste)
1/4 tsp pepper (to taste)

Directions:

Rinse the brown basmati rice with cold water in a sieve.
Put the drained basmati rice in a saucepan, poor plenty of boiling water over the rice, add the salt and cook the rice according to the package directions so they still have a bit of a bite .
Rinse the cooked rice with cold water in a sieve, drain it thoroughly then pour into a bowl.
Add the chopped walnuts, cranberries and celery.
Mix the ingredients for the vinaigrette and poor over the rice salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.21 Kcal (859 kJ)
Calories from fat	92.8 Kcal
		% Daily Value*
Total Fat	10.31g	16%
Sodium	264.21mg	11%
Potassium	114.56mg	2%
Total Carbs	27.72g	9%
Sugars	9.69g	39%
Dietary Fiber	2.09g	8%
Protein	3.2g	6%
Vitamin C	0.8mg	1%
Iron	15.2mg	84%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	233.99 Kcal (980 kJ)
Calories from fat	105.81 Kcal
		% Daily Value*
Total Fat	11.76g	16%
Sodium	301.26mg	11%
Potassium	130.62mg	2%
Total Carbs	31.61g	9%
Sugars	11.05g	39%
Dietary Fiber	2.39g	8%
Protein	3.65g	6%
Vitamin C	0.9mg	1%
Iron	17.3mg	84%
Calcium	16.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.