Beef and Cheese Enchiladas Recipe

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Beef and Cheese Enchiladas
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Ingredients:

Directions:

  1. Melt lard in skillet.
  2. Stir in flour and make a light roux.
  3. Add chile powder, water, and salt.
  4. Cook until kind of thick. This is the Chili gravy.
  5. Saute onions in a pan.
  6. Cook ground meat in a pan.
  7. Get a Pyrex pan(s) and lightly grease them.
  8. Heat oil in a skillet hot.
  9. When you drop a drop of water in the oil and it spits out of the pan, it is ready.
  10. Using tongs, dip one tortilla in the oil, turn it over, let the oil drip, put it in the chili gravy, turn it over and then put in the Pyrex pan.
  11. Put beef, cheese, and onions in the middle and roll, placing flap side down. Keep rolling tortillas until you still have meat, cheese and onions left to pour over the top of the enchiladas. Then pour the left over chili gravy over the top.
  12. Preheat oven to 400 degrees.
  13. Put enchiladas in oven for about 15 minutes or all the cheese is bubbly. Serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.3 Kcal (1663 kJ)
Calories from fat 226.73 Kcal
% Daily Value*
Total Fat 25.19g 39%
Cholesterol 59.12mg 20%
Sodium 269.05mg 11%
Potassium 195.95mg 4%
Total Carbs 25.73g 9%
Sugars 0.51g 2%
Dietary Fiber 3.55g 14%
Protein 18.64g 37%
Vitamin C 2.6mg 4%
Iron 2.2mg 12%
Calcium 289.4mg 29%
Amount Per 100 g
Calories 204.33 Kcal (855 kJ)
Calories from fat 116.6 Kcal
% Daily Value*
Total Fat 12.96g 39%
Cholesterol 30.4mg 20%
Sodium 138.37mg 11%
Potassium 100.78mg 4%
Total Carbs 13.23g 9%
Sugars 0.26g 2%
Dietary Fiber 1.82g 14%
Protein 9.58g 37%
Vitamin C 1.3mg 4%
Iron 1.1mg 12%
Calcium 148.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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