Directions:
- Bring beans, onion, lard, epazote, and water to a boil in a 3-quart heavy pot. Reduce heat and simmer, partially covered, until beans are tender, about 1 1/4 hours. Add salt and simmer, uncovered, until enough water is evaporated so that liquid reaches just below level of beans, about 30 minutes.
- If using beans for omelet filling: Measure out 1 1/2 cups beans with a slotted spoon and 1/2 cup liquid and mash together in a bowl with a potato masher until creamy. Reserve remaining beans and liquid for another use such as black bean soup.
- *We prefer Los Compadres brand, available at Latino markets and Rosa Imports (888-377-1032)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.13 Kcal (968 kJ) | ||
| Calories from fat | 61.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 595.29mg | 25% | |
| Potassium | 749mg | 16% | |
| Total Carbs | 31.87g | 11% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 37.91 Kcal (159 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 11% | |
|---|---|---|---|
| Cholesterol | 1mg | 2% | |
| Sodium | 97.63mg | 25% | |
| Potassium | 122.84mg | 16% | |
| Total Carbs | 5.23g | 11% | |
| Sugars | 0.29g | 7% | |
| Dietary Fiber | 1.34g | 33% | |
| Protein | 1.78g | 22% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.4mg | 13% | |
| Calcium | 19.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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