Directions:
- Heat oil in a medium saucepan over medium-high heat. Add 1/4 cup leek, mushrooms, and garlic; sauté 3 minutes. Add water, rice, 1/8 teaspoon salt, and 1/8 teaspoon pepper; bring to a boil. Cover, reduce heat, and simmer 50 minutes or until rice is tender. Drain rice, reserving 1 cup cooking liquid; set rice aside. Return cooking liquid to pan. Bring to a boil, and cook 8 minutes or until reduced to 1/2 cup. Remove from heat; set broth aside, and keep warm.
- Place 1 thyme sprig in the center of each of 4 (10-inch) squares of aluminum foil. Place 1 fish on top of each thyme sprig. Sprinkle remaining salt and pepper over inside cavities of fish. Stuff 1/2 cup rice mixture into cavity of each fish. Wrap fish in foil, twisting ends to seal.
- Prepare grill.
- Place foil-wrapped fish on grill rack; grill 10 minutes on each side or until fish flakes easily when tested with a fork. Unwrap fish; remove and discard skin. Set fish aside, and keep warm.
- Melt butter in a small saucepan over medium-high heat. Add remaining leek, and sauté 2 minutes or until tender. Divide leek evenly among 4 individual plates, and top with fish. Drizzle 2 tablespoons broth over each fish, and sprinkle with parsley. Garnish with thyme sprigs, if desired.
- Carbo rating: 22
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.58 Kcal (944 kJ) | ||
| Calories from fat | 77.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 25.98mg | 9% | |
| Sodium | 173.29mg | 7% | |
| Potassium | 195.6mg | 4% | |
| Total Carbs | 26.67g | 9% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 61.01 Kcal (255 kJ) | ||
| Calories from fat | 21.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 13% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 9% | |
| Sodium | 46.87mg | 7% | |
| Potassium | 52.9mg | 4% | |
| Total Carbs | 7.21g | 9% | |
| Sugars | 0.63g | 9% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 2.75g | 20% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 0.6mg | 12% | |
| Calcium | 22.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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