Broiled Trout Recipe

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Ingredients

Count

Nutrition

104

Calories

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Ingredients:

Serving

2 tbsp butter, melted
4 freshwater trout fillets (about 1 lb)
1 tbsp lemon juice
1/2 tsp seasoning salt
1/4 tsp dried whole basil
lemon wedges (optional)

Directions:

Line a shallow baking pan with aluminum foil. Brush foil with melted butter. Place fish on foil; sprinkle with lemon juice, salt, and basil.
Broil fish 6 inches from heating element 5 minutes or until fish flakes easily when tested with a fork. Transfer fish to a warm serving platter. Garnish with lemon wedges, if desired, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.7 Kcal (434 kJ)
Calories from fat	103.55 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	30.53mg	10%
Sodium	583.07mg	24%
Potassium	13.68mg	0%
Total Carbs	0.58g	0%
Sugars	0.23g	1%
Dietary Fiber	0.03g	0%
Protein	0.16g	0%
Vitamin C	3mg	5%
Vitamin A	0.1mg	5%
Iron	0.1mg	0%
Calcium	6.2mg	1%

Amount Per 100 g
Calories	442.91 Kcal (1854 kJ)
Calories from fat	442.28 Kcal
		% Daily Value*
Total Fat	49.14g	18%
Cholesterol	130.4mg	10%
Sodium	2490.44mg	24%
Potassium	58.44mg	0%
Total Carbs	2.46g	0%
Sugars	0.98g	1%
Dietary Fiber	0.14g	0%
Protein	0.69g	0%
Vitamin C	12.7mg	5%
Vitamin A	0.6mg	5%
Iron	0.3mg	0%
Calcium	26.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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