Broiled Tomato and Gouda Toast Recipe

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Broiled Tomato and Gouda Toast
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Ingredients
7
Count
Nutrition
263
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Place bread slices on a baking sheet. Broil 1 minute or until lightly toasted. Turn slices and brush with olive oil. Broil 1 minute.
  3. Arrange cheese slices evenly over toast, covering edges. Sprinkle with caraway seeds, and top with tomato slices. Sprinkle with Parmesan cheese and thyme; broil 2 to 3 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.17 Kcal (1102 kJ)
Calories from fat 69.13 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 26.44mg 9%
Sodium 215.61mg 9%
Potassium 186.54mg 4%
Total Carbs 37.89g 13%
Sugars 25.3g 101%
Dietary Fiber 6.65g 27%
Protein 7.03g 14%
Vitamin C 27mg 45%
Iron 0.2mg 1%
Calcium 188.8mg 19%
Amount Per 100 g
Calories 226.17 Kcal (947 kJ)
Calories from fat 59.41 Kcal
% Daily Value*
Total Fat 6.6g 12%
Cholesterol 22.72mg 9%
Sodium 185.29mg 9%
Potassium 160.31mg 4%
Total Carbs 32.56g 13%
Sugars 21.74g 101%
Dietary Fiber 5.72g 27%
Protein 6.04g 14%
Vitamin C 23.2mg 45%
Iron 0.2mg 1%
Calcium 162.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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