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Grilled Tomato, Smoked Turkey, and Muenster Sandwich Recipe

Grilled Tomato, Smoked Turkey, and Muenster Sandwich Recipe

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Grilled Tomato, Smoked Turkey, and Muenster Sandwich

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Ingredients

Count

Nutrition

421

Calories

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Ingredients:

Serving

1 tbsp minced red onion
3 tbsp fat-free sour cream
1 tbsp dijon mustard
1 tsp chopped fresh or 1/4 tsp dried thyme
4 tsp butter, softened
4 (1 1/2-oz) slices sourdough bread
6 (1-oz) slices fat-free , honey-roasted smoked turkey breast
4 (1/2-inch- thick) slices tomato
2 (1/2-oz) slices muenster cheese

Directions:

Combine the first 4 ingredients in a bowl. Spread 1 teaspoon butter on one side of each bread slice. Spread 2 tablespoons mustard mixture over unbuttered side of each of 2 bread slices; top each with 3 turkey slices, 2 tomato slices, 1 cheese slice, and 1 bread slice (with buttered side out).
Heat a large nonstick skillet over medium heat until hot. Add the sandwiches; cover and cook for 3 minutes on each side or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.89 Kcal (1762 kJ)
Calories from fat	158.73 Kcal
		% Daily Value*
Total Fat	17.64g	27%
Cholesterol	49.18mg	16%
Sodium	756.44mg	32%
Potassium	632.82mg	13%
Total Carbs	42.72g	14%
Sugars	7.69g	31%
Dietary Fiber	2.88g	12%
Protein	24.1g	48%
Vitamin C	19mg	32%
Vitamin A	0.1mg	3%
Iron	4.7mg	26%
Calcium	342.4mg	34%

Amount Per 100 g
Calories	125.8 Kcal (527 kJ)
Calories from fat	47.44 Kcal
		% Daily Value*
Total Fat	5.27g	27%
Cholesterol	14.7mg	16%
Sodium	226.1mg	32%
Potassium	189.15mg	13%
Total Carbs	12.77g	14%
Sugars	2.3g	31%
Dietary Fiber	0.86g	12%
Protein	7.2g	48%
Vitamin C	5.7mg	32%
Iron	1.4mg	26%
Calcium	102.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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