Directions:
- Combine first 9 ingredients in a bowl. Stir in chicken; cover and marinate in refrigerator 30 minutes.
- Preheat broiler.
- Remove chicken from marinade, discarding marinade. Thread chicken evenly onto 4 (8-inch) skewers. Place chicken on a broiler pan coated with cooking spray. Broil 6 minutes; turn skewers, and broil 6 minutes or until done.
- Carbo rating: 6
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.99 Kcal (808 kJ) | ||
| Calories from fat | 50.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 100.76mg | 34% | |
| Sodium | 557.08mg | 23% | |
| Potassium | 569.97mg | 12% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 34.85g | 70% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.14 Kcal (432 kJ) | ||
| Calories from fat | 27.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 9% | |
|---|---|---|---|
| Cholesterol | 53.85mg | 34% | |
| Sodium | 297.71mg | 23% | |
| Potassium | 304.6mg | 12% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 18.62g | 70% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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