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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Traditional tandoori dishes get their name from being cooked in a tandoori oven. Used throughout India, a tandoori oven is made of clay and brick and withstands extremely high temperatures. The meat or chicken is often coated before baking with a spicy yogurt mixture. Ingredients:
1 (8-ounce) carton plain low-fat yogurt |
1/4 cup chopped fresh cilantro |
1 tablespoon paprika |
1 tablespoon minced peeled fresh ginger |
1 tablespoon fresh lemon juice |
1 1/2 teaspoons curry powder |
1/2 teaspoon ground cumin |
1/4 teaspoon ground red pepper |
1 garlic clove, minced |
1 1/2 pounds skinless, boneless chicken breasts, cut into 1-inch pieces |
cooking spray |
Directions:
1. Combine first 9 ingredients in a bowl. Stir in chicken; cover and marinate in refrigerator 30 minutes.
2. Preheat broiler.
3. Remove chicken from marinade, discarding marinade. Thread chicken evenly onto 4 (8-inch) skewers. Place chicken on a broiler pan coated with cooking spray. Broil 6 minutes; turn skewers, and broil 6 minutes or until done.
4. carbo rating: 6
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