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Broiled Stuffed Flounder Fillets Recipe

Broiled Stuffed Flounder Fillets Recipe

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

3 slices sandwich bread
1/4 cup chopped onion
3 tbsp chopped celery
2 tbsp chopped green pepper
1 clove garlic, minced
2 tbsp butter or margarine
3/4 lb lump crab meat, flaked
3 tbsp chopped fresh parsley
1 tbsp chopped pimiento
1 tsp hot sauce
1/4 tsp salt
1/8 tsp pepper
6 flounder fillets (about 2 lb)
basting sauce

Directions:

Place bread in a small bowl; add water to cover. Set aside.
Sauté onion, celery, green pepper, and garlic in butter in a large skillet; add crab meat, parsley, pimiento, hot sauce, salt, and pepper, stirring well. Drain bread; squeeze any excess water from bread slices. Add bread to crab meat mixture, stirring until well blended. Cover and simmer over low heat 10 minutes, stirring once.
Place 3 fillets on a rack in a large broiler pan; spoon one-third of stuffing mixture evenly over each fillet. Top with remaining fillets, and secure with wooden picks. Broil 6 inches from heating element 7 minutes on each side or until fish flakes easily when tested with a fork. Baste frequently with basting sauce while broiling. Transfer stuffed flounder to a serving platter, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.46 Kcal (856 kJ)
Calories from fat	72.73 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Cholesterol	116.14mg	39%
Sodium	784.96mg	33%
Potassium	310.34mg	7%
Total Carbs	1.96g	1%
Sugars	0.63g	3%
Dietary Fiber	0.4g	2%
Protein	29.18g	58%
Vitamin C	8.2mg	14%
Iron	19.4mg	108%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	83.84 Kcal (351 kJ)
Calories from fat	29.82 Kcal
		% Daily Value*
Total Fat	3.31g	12%
Cholesterol	47.62mg	39%
Sodium	321.85mg	33%
Potassium	127.25mg	7%
Total Carbs	0.8g	1%
Sugars	0.26g	3%
Dietary Fiber	0.16g	2%
Protein	11.97g	58%
Vitamin C	3.4mg	14%
Iron	8mg	108%
Calcium	28.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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