Broiled Spiced Pork Chops Recipe

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Broiled Spiced Pork Chops
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Ingredients
5
Count
Nutrition
1
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven broiler.
  2. In a small bowl stir together the salt, the cinnamon, the allspice, the cloves, and pepper to taste.
  3. Pat the pork chops dry with paper towels, rub the spice mixture on both sides of them, and chill the chops, covered, for 30 minutes.
  4. Broil the chops on the oiled rack of a broiler pan under a preheated broiler about 4 inches from the heat for 5 minutes on each side, or until they are cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.74 Kcal (3 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 290.8mg 12%
Potassium 2.08mg 0%
Total Carbs 0.23g 0%
Sugars 0g 0%
Dietary Fiber 0.12g 0%
Protein 0.01g 0%
Vitamin C 0.1mg 0%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 71.2 Kcal (298 kJ)
Calories from fat 11.05 Kcal
% Daily Value*
Total Fat 1.23g 0%
Sodium 27894.2mg 12%
Potassium 199.3mg 0%
Total Carbs 21.66g 0%
Sugars 0.32g 0%
Dietary Fiber 11.2g 0%
Protein 1.36g 0%
Vitamin C 5.3mg 0%
Iron 2.1mg 0%
Calcium 258mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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