Directions:
- Preheat the broiler.
- Grease a baking sheet.
- Whisk together the oil, lemon juice, garlic and parsley in a small bowl.
- Season to taste with salt and pepper.
- Arrange the fillets on the prepared baking sheet.
- Drizzle with some of the flavored oil.
- If the fillets are less than 1/4 inch thick, broil for 2 to 4 minutes, until the fish is firm and barely cooked through.
- If the fillets are thicker, broil for 8 to 10 minutes per inch of thickness.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.5 Kcal (1204 kJ) | ||
| Calories from fat | 197.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 34% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 505.7mg | 21% | |
| Potassium | 309.99mg | 7% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.3 Kcal (579 kJ) | ||
| Calories from fat | 94.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 34% | |
|---|---|---|---|
| Cholesterol | 36.81mg | 26% | |
| Sodium | 243.27mg | 21% | |
| Potassium | 149.12mg | 7% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 9.88g | 41% | |
| Vitamin C | 5.3mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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