Broiled Sole Fillets With Garlic Herb Sauce |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Fish is always an alternative to meat :P Ingredients:
1/3 cup olive oil |
1/4 cup lemon juice |
1/2 teaspoon garlic, minced |
1/4 cup fresh parsley or 1/4 cup fresh dill, minced |
salt and pepper |
1 1/2 lbs firm sole fillets |
Directions:
1. Preheat the broiler.
2. Grease a baking sheet.
3. Whisk together the oil, lemon juice, garlic and parsley in a small bowl.
4. Season to taste with salt and pepper.
5. Arrange the fillets on the prepared baking sheet.
6. Drizzle with some of the flavored oil.
7. If the fillets are less than 1/4 inch thick, broil for 2 to 4 minutes, until the fish is firm and barely cooked through.
8. If the fillets are thicker, broil for 8 to 10 minutes per inch of thickness.
9. Serve hot.
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