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Pan-Seared Skirt Steak With Poblano Chiles and Onions Recipe

Pan-Seared Skirt Steak With Poblano Chiles and Onions Recipe

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Pan-Seared Skirt Steak With Poblano Chiles and Onions

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Ingredients:

Serving

3 poblano chiles
2 lb skirt or flank steak
2 cups bitter orange juice marinade or apple cider vinegar
1 tsp salt
1 tsp cracked black pepper
1 tbsp olive oil
1 medium-size red onion, sliced
1 white onion, sliced
2 carrots, sliced

Directions:

Broil chiles on an aluminum foil-lined baking sheet 5 inches from heat 5 minutes on each side or until chiles look blistered.
Place chiles in a zip-top plastic freezer bag; seal and let stand 15 minutes to loosen skins. Peel chiles; remove and discard seeds. Cut chiles into thin slices, and set aside.
Cut steak into 4 to 6 pieces, and place the steak in an 11- x 7-inch baking dish. Pour bitter orange juice marinade over steak, and sprinkle evenly with salt and pepper. Cover and chill 20 minutes.
Drain steak, discarding marinade. Heat a cast-iron skillet over medium-high heat 3 minutes; add oil. Cook steak pieces, in batches, 5 minutes on each side or until a meat thermometer inserted in steak reads 135° or to desired degree of doneness. Remove to a serving plate, and keep warm.
Add onions, carrots, and chiles to skillet; cook, stirring often, 10 minutes or until onions are brown. Cut steak pieces diagonally across the grain into thin strips. Spoon vegetables over steak; serve immediately.
Note: For testing purposes only, we used Goya Bitter Orange Marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2036.2 Kcal (8525 kJ)
Calories from fat	1187.81 Kcal
		% Daily Value*
Total Fat	131.98g	203%
Cholesterol	589.55mg	197%
Sodium	3008.47mg	125%
Potassium	3046.43mg	65%
Total Carbs	33.47g	11%
Sugars	14.92g	60%
Dietary Fiber	8.64g	35%
Protein	185.05g	370%
Vitamin C	22.7mg	38%
Vitamin A	1.2mg	41%
Iron	18.4mg	102%
Calcium	156.9mg	16%

Amount Per 100 g
Calories	160.17 Kcal (671 kJ)
Calories from fat	93.43 Kcal
		% Daily Value*
Total Fat	10.38g	203%
Cholesterol	46.37mg	197%
Sodium	236.65mg	125%
Potassium	239.63mg	65%
Total Carbs	2.63g	11%
Sugars	1.17g	60%
Dietary Fiber	0.68g	35%
Protein	14.56g	370%
Vitamin C	1.8mg	38%
Vitamin A	0.1mg	41%
Iron	1.4mg	102%
Calcium	12.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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