Directions:
- Heat oil and cook carrot, onion, celery and bacon until they soften. Add cumin, chilli flakes, soy sauce and garlic. Add the chickpeas, the water and stock.
- Simmer for 30 minutes. Season with salt and pepper, sesame seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.69 Kcal (1699 kJ) | ||
| Calories from fat | 87.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 2% | |
| Sodium | 496.07mg | 21% | |
| Potassium | 1161.32mg | 25% | |
| Total Carbs | 55.28g | 18% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 19.02g | 76% | |
| Protein | 24.43g | 49% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.3mg | 35% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 91.34 Kcal (382 kJ) | ||
| Calories from fat | 19.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 15% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 2% | |
| Sodium | 111.69mg | 21% | |
| Potassium | 261.46mg | 25% | |
| Total Carbs | 12.45g | 18% | |
| Sugars | 2.02g | 36% | |
| Dietary Fiber | 4.28g | 76% | |
| Protein | 5.5g | 49% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 1.4mg | 35% | |
| Calcium | 25.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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