Broiled Shad Roe Recipe

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Broiled Shad Roe
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Ingredients
6
Count
Nutrition
52
Calories
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Ingredients:

Directions:

  1. Place roe with water to cover in a heavy skillet; add 2 teaspoons salt and vinegar. Simmer 15 minutes; remove from heat, and drain. Immediately cover with cold water, and let stand 5 minutes. Drain. Carefully remove loose membrane to separate roe into 2 portions.
  2. Place roe on rack of broiler pan. Sprinkle with remaining salt and pepper; brush with melted butter. Broil 5 inches from heating element 5 minutes on each side or until lightly browned. Transfer to a warm serving platter; sprinkle with parsley, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.18 Kcal (218 kJ)
Calories from fat 51.8 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 2617.08mg 109%
Potassium 4.33mg 0%
Total Carbs 0.1g 0%
Sugars 0g 0%
Dietary Fiber 0.04g 0%
Protein 0.09g 0%
Vitamin A 0.1mg 2%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 274.65 Kcal (1150 kJ)
Calories from fat 272.64 Kcal
% Daily Value*
Total Fat 30.29g 9%
Cholesterol 80.34mg 5%
Sodium 13774.45mg 109%
Potassium 22.79mg 0%
Total Carbs 0.5g 0%
Sugars 0.01g 0%
Dietary Fiber 0.2g 0%
Protein 0.45g 0%
Vitamin A 0.4mg 2%
Iron 0.1mg 0%
Calcium 22.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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